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So sure, maybe it does work for accelerating fat loss. Each person was strapped to Polar Heart Rate monitors with advanced calorie settings, and we measured the read-out at 1000 calories for each workout. That's what you get with this 1, 000 Calorie Accelerator System. But this system is not for everybody, especially those looking for the latest magic pill, or "easy workout" solution. And that's just the average. We stand behind our program to get you extremely fast fat loss and rapid results, and if doesn't yield those results for you when followed, you get your money back. I wasn't motivated to do anything. Kate created a program for me to do in my flat with dumbbells and body weight exercises. Believe it or not, she was"d as saying this about her nutrition during the study, "My diet was pretty bad back then, with lots of sweets, lots of junk food. And now I can see my abs. Despite continuing with their bad diet, the interval training group lost a significant amount of fat from their bellies, thighs, and even their butts. Imagine being able to enjoy the holidays and not have to worry about feeling guilty for overindulging in your favorite foods. The Metabolic intervals were really hard work but good fun I personally hate running but the sprints at the end of my workout made the difference between a good workout and a great workout. In fact, there's NO dieting necessary.

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